Vaginal Discharge | An Illustrated Guide To What’s Normal & What’s Not?
Before we get into the details, let’s just go ahead and cover that vaginal discharge is a completely normal part of life with a vagina. Discharge is essentially a mix of fluids that comes from the vaginal walls and the cervix. Combined with good, naturally occurring bacteria, it cleans and lubricates the vagina and helps […]
The Benefits of Menstrual Cups
Welcome to the world of menstrual cups! They are the way to go if you’re looking for an eco-friendly, comfortable, and cost-saving alternative to pads and tampons. Menstrual cups provide a whole host of benefits and are becoming increasingly popular. Let’s talk about the many benefits of menstrual cups so you can make an informed […]
Talking With Your Child About Periods – It’s Not As Awkward As You Think!
Navigating the world of adolescence can be a tricky journey, and there are few things more daunting than having to have the “period talk” with your pre-teen/teen. It’s important to make sure they are prepared and understand the changes that their bodies are going through. In this article, we’ll explore some tips and suggestions (approved […]
Menstrual Cups With Applicators | Game Changers or Gimmicks?
If you’ve landed on the menstruation side of social media, you’ve likely heard about a new period cup with an applicator — and the internet has thoughts. So let’s talk about it! First, What’s A Menstrual Cup? If you’re uninitiated, a cup is a reusable period care product and a great alternative to tampons and […]
Redditor Shares How They Accidentally Left A Menstrual Cup In For Over A Year
A Redditor recently took to the r/menstrualcups community to share a shocking discovery made during their first pap smear. After a question from their clinician, redditor xredditxthrowxawayx realized they had been wearing a menstrual cup for over a year — an incredible time considering the recommended wear time is no more than 12 hours. As […]
Does CBD Actually Work for Period Cramps & Menstrual Pain?
CBD oil for menstrual cramps? Does it actually work? We’ve done a deep dive, so buckle up. Here’s everything you need to know about CBD and period pain. What Is CBD? Let’s start with what CBD is and what CBD isn’t. According to CBD wellness brand, House of Wise, “CBD is the abbreviation for cannabidiol, […]
Finding Your Perfect Period Underwear | The Complete Guide & Comparison Chart
Welcome to your one-stop shop for finding the perfect period underwear for you! Whether you’re a beginner or a veteran in the period game, you’ve come to the right place. As a long-time advocate and expert, I’m here to help you find the perfect pair of underwear for your needs. In this guide, I’ll provide […]
Free Printable Period Tracker
I hope the position here at Put A Cup In It is pretty obvious, but I want to make it very clear that the recent ruling to strip away our rights is devastating and the worry for what it may mean for other rights as well. I support your right to choose, your right to […]
One Podcast Fits All : Amanda Talks Periods With Daleena & Gaby
I am so excited to be sharing this podcast episode. I recently had the opportunity to chat with the gals from One Podcast Fits All and it was the most fun I’ve had in a while. We had a great chat about all things periods, cups, and discs, and there is a whole lot more […]
Put A Cup In It Resource Master Guide
Put A Cup In It is best known for The Cup Quiz and our menstrual cup comparison chart but we also offer a large catalog of articles, videos, and other helpful resources! To help you make the most of what we have to offer we’ve created this resource directory to make finding what you need easier and more […]