The Disc Quiz { Find your perfect fit! }

Combining our extensive menstrual product knowledge and our Menstrual Disc Comparison Chart we have created a quick menstrual disc quiz that will point you to the right disc for your body, age, history, activity level, and more!

We invite you to take this quiz, even if you’re already a disc user but especially if you aren’t! 

Before you take the quiz please keep a few things in mind:

1.  We are NOT doctors.  We are advocates with nearly three decades of experience as cup and disc users. We have spent countless hours talking with menstruators in our community (and beyond) and learning from their experiences.

2.  Answer questions based on your average – not doing so will cause your answers to be less accurate, resulting in a less than perfect cup. Keep in mind that it’s not abnormal to be heavier on the first day of your period.

3.  We can help!  If you take the quiz and only receive a suggestion for a disc you use/have used and didn’t love send join our Facebook community! We have a lot of tricks up our sleeves and would love to help you make your disc work for you.

The Menstrual Disc Quiz

The menstrual disc quiz is embedded above this text. If you cannot see it, please make sure you have cookies enabled or try another browser or device.

We are open to suggestions on future edits based on your experience.  Please email us

This is a passion project that we hope will help thousands find their ideal menstrual disc to make the switch successfully from Day 1 or improve their current experience. We do have paid, working relationships with most of the brands featured but they in no way impact what discs and brands are included in the results. We have also used affiliate links in our quiz, so if you purchase one using them we will receive a small percentage, so thank you!

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