8 Foods That Can Help Relieve PMS Symptoms and Boost Your Mood
Headaches, abdominal cramps, fatigue, bloating, and soreness — no one looks forward to premenstrual syndrome (PMS) symptoms. Yet, it’s estimated that as many as 75% of people who menstruate experience at least a handful of these during their cycle. Your body is experiencing A LOT during menstruation, but did you know that certain foods can help relieve […]
Traveling on Your Period: Why Menstrual Cups Are the Best for All Types of Travel
By plane, train, or automobile, having traveling on your period adds an extra layer of planning to your adventure. What’s the best period management system for menstruating folks on the go? Without a doubt, it’s a comfortable, budget-friendly, and undeniably convenient and reusable menstrual cup. These babies aren’t magic, but they come pretty damn close […]
Exercising on your Period: What You Need To Know (And How To Start Today)
Don’t roll your eyes just yet—we get it! Sometimes the last thing you want to do is exercise when you’re on your period. While that’s totally fine, we’re not only talking about exercise during your period. We’re talking about the overall benefits of regular exercise on menstruating bodies throughout their cycle. It’s true that it can […]
How to Change & Clean Your Menstrual Cup in A Public Restroom
Anytime the conversation steers to the pros and cons of using menstrual cups, inevitably someone says something like, “I wouldn’t want to change it in public, what a mess!” Periods can be a private matter for a lot of folks, but don’t be scared away by the idea of parading your bloody cup in front […]
Hiking and Camping on Your Period
Whether in the backcountry or close to your own backyard, there’s nothing like spending time in nature. When plans coincide with menstruation, you don’t have to put the brakes on camping trips or hiking itineraries. Make the most of your adventure no matter what time of the month, with answers to these common questions and […]
Swimming, Scuba, and Watersports With A Menstrual Cup?
Ever wondered about period protection while swimming, surfing, or scuba diving? Have questions about things like safety, sanitation, or (gulp) sharks? Whether you swim casually or competitively, are into sport diving, stand-up paddleboarding (SUP), rafting, or surfing, if you enjoy these activities as someone who menstruates then you have every reason to get out there […]
Using A Menstrual Cup Without Access to Running Water
People who menstruate know they can’t always count on their cycle to be predictable, especially in an atypical setting. Certain circumstances call for unique preparedness, and having a plan will help you have a positive period experience wherever you are. Where might you find yourself menstruating with variable access to sinks or toilets? The great […]