Finding Your Perfect Period Underwear | The Complete Guide & Comparison Chart
Welcome to your one-stop shop for finding the perfect period underwear for you! Whether you’re a beginner or a veteran in the period game, you’ve come to the right place. As a long-time advocate and expert, I’m here to help you find the perfect pair of underwear for your needs. In this guide, I’ll provide […]
Free Printable Period Tracker
I hope the position here at Put A Cup In It is pretty obvious, but I want to make it very clear that the recent ruling to strip away our rights is devastating and the worry for what it may mean for other rights as well. I support your right to choose, your right to […]
Can Virgins Use A Menstrual Cup? “Virginity” & Period Care
Can virgins use a menstrual cup? Before we get started, we want to address that there are common myths around virginity that perpetuate the idea that a broken hymen means someone is no longer a virgin. The truth is, a person’s hymen—the layer of thin tissue at the opening of the vagina—can be stretched or […]
9 Great Menstrual Cup Folds
Before you can insert your menstrual cup, you need to know how to fold it. We’ve got you covered with the 9 most common folds, including the best for beginners! Factors for Choosing a Menstrual Cup Fold 1) Is easiest and fastest for you to fold and go 2) Helps you get the cup open […]
Are Menstrual Cups Messy? Tips & Tricks To Avoid Disaster
One of the biggest hesitations we hear before switching from traditional menstrual products (pads or tampons) to using a menstrual cup is the fear that it will be messy. Worry not, we’ve got you covered! So, let’s get into it. Are Menstrual Cups Messy? Maybe. For some there is no mess at all, and for […]
Put A Cup In It Resource Master Guide
Put A Cup In It is best known for The Cup Quiz and our menstrual cup comparison chart but we also offer a large catalog of articles, videos, and other helpful resources! To help you make the most of what we have to offer we’ve created this resource directory to make finding what you need easier and more […]
How to Change & Clean Your Menstrual Cup in A Public Restroom
Anytime the conversation steers to the pros and cons of using menstrual cups, inevitably someone says something like, “I wouldn’t want to change it in public, what a mess!” Periods can be a private matter for a lot of folks, but don’t be scared away by the idea of parading your bloody cup in front […]
The Ultimate Teen Guide to Menstrual Cups
[ + concerned parents and caregivers ] Menstrual cups (and discs, which are similar in function) are a menstrual care option that often needs a bit of explaining. After all, it’s not like most of us heard about them in health class. Whether you are considering a cup for the first time or a parent […]
A Beginner’s Guide to Menstrual Cups
Alternative menstrual products have become a mainstream topic and feminist obsession. While concerns about the safety of ‘traditional’ products like tampons have fueled some of that, the actual benefits of using the products themselves seems to be the driving force behind their increasing popularity. One of the most talked-about products is the menstrual cup. What […]
Menstrual Disc FAQ
Our menstrual disc FAQ is designed to help answer some of the most common… and obscure (but important and valid!) questions that we hear. Learning to use a menstrual disc can be exciting but also overwhelming; we hope that you find this resource helpful in your journey. Jump to “Buying a Menstrual Disc” Section Jump […]