The Best Menstrual Cup | How to Choose the Right Cup For You

The menstrual cup has been generating a lot of buzz the past few years, largely thanks to a loyal fanbase that is ready and willing to sing its praises to anyone who will listen. But if you’ve heard about a cup, you may be wondering what the best menstrual cup is or how to choose […]
How to Remove a Menstrual Cup

If you’ve come this far we’re going to assume you’ve managed to figure out How to Insert Your Menstrual Cup. If not, click that link to check out part one of this video for a basic how-to and a few tips. Once you’ve finished that, it’s time to figure out how to remove a menstrual […]
How to Insert a Menstrual Cup

Making the change from tampons or pads to a menstrual cup can be intimidating… we’ve been there! As with anything new, there is a bit of a learning curve. You want to be sure you’re setting yourself up for success, so before you dive too deep into how to insert a menstrual cup, we suggest […]
How Often Should You Change Your Menstrual Cup?

How often you should be emptying your menstrual cup? 10-12 hours is the maximum for hygeine reasons but if you DO have a heavy period or have a heavy 1-2 days you are likely going to need to empty more frequently. [embedyt] https://www.youtube.com/watch?v=SsNnMqt2Lkw[/embedyt] But HOW do you know when the cup is full? Since we […]
How to Clean a Menstrual Cup (Surprisingly Easy!)

So you want to know how to clean a menstrual cup! Menstrual cups are made from non-porous materials such as medical grade silicone or TPE (thermoplastic elastomer) and are ideal for internal period care. Knowing how to clean your menstrual cup is important — thankfully cleaning your period cup is simple. They wash easily and […]
Menstrual Cup FAQ

Our menstrual cup FAQ is designed to help answer some of the most common… and obscure (but important and valid!) questions that we hear. Learning to use a menstrual cup can be exciting but also overwhelming; we hope that you find this resource helpful in your journey. Jump to “Buying a Menstrual Cup” Section Jump […]
An “Inside” Look at Menstrual Cups

[embedyt] https://www.youtube.com/watch?v=qgdPI7oqmRE[/embedyt] The biggest mystery of using a menstrual cup is usually what happens once it’s inside and out of view. Where does the cup go? How does it sit in relation to that cervix thing I’ve heard about? Why is it that the cup sometimes moves when I go to the bathroom? Why […]