Using this tool to compare & shop menstrual cups and menstrual discs will help make your decision on which option to buy even easier!
Simply select up to four products and tap the compare button. Each listing includes a wide range of features to compare, where to buy, and an exclusive coupon if we have one!
If you need additional help, we recommend checking out The Cup Quiz, our menstrual cup comparison chart, The Disc Quiz, or our menstrual disc comparison chart. Both quizzes make it super simple to choose a cup/disc based on your needs, while the charts offer more in-depth comparisons with easy sorting by length, diameter, capacity, etc.
Compare and shop by selecting up to 4 menstrual cups and/or menstrual discs to view side-by-side.
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Comparison Tool Details
Size Comparisons
For uniformity and convenience, the cups and discs are listed as Small Ⓢ Medium Ⓜ, Large Ⓛ, etc. (Official brand sizing is in the comparison details.)
Satisfaction Guarantee
✅ means that the manufacturer offers one of the following
- the option to replace the cup with another size or model if it doesn’t work
- a full refund, credit in full for the value of the cup to spend on another product they sell
- at least 50% refund or credit of the cup towards another product.
Please see their website or contact the brand for full details and current offers.
Charity Component
✅ means that the brand supports a cause with the purchase of its product(s). See this post for more information.
PACII Firmness Score
This refers to the scale we use to classify cups by firmness. See the firmness scale for reference.
Cups or Discs: Not Sure Which To Choose?
We have resources to help with that, too!
Menstrual Cups vs Menstrual Discs | The Differences
Menstrual Cup FAQ
Menstrual Disc FAQ
Please note that all cups and discs listed here are sold through a 3rd party — like Amazon or directly from the brand or manufacturer. If you choose to make a purchase, we might earn a small percentage from that sale, at no cost to you. We hope you find this resource helpful and appreciate your support!
39 Responses
what about lilycup one from intimina?
Disregard Its for tweens never mind.
Do you have an informational pamphlet on cups I can email to my friends?
Would you be able to do a post on cruelty free cups? I’ve heard not all of them are unfortunately :/
love this “list” the most… PLEASE include an extra line/info . . . i would really like to know which cups have a measure line… (my preference, as i record how much fluid each month, (90ml/3oz for me 😉 )
Thank you so much for all the effort and detail you’ve put into creating the comparison chart – it is AMAZING!!! And has helped me to discover new cups that are a far superior fit, with the added bonus of better capacity. Thank you so, SO much for you open and honest reviews and information – you are all legends! Blessings xx
Does anyone know anything about the Cora Cup? I’ve seen it in a few places, but no one has said anything about it, and I can’t find any details about its dimensions and such, so I don’t know if it’s worth trying or not.
We have reached out but so far we don’t have anything 🤷♀️
Could you guys add Keeper Moon Cup firmness? Is there a reason why we that is one of the few cups (not counting discs) that doesn’t have a firmness score?
I find it interesting that XO Flo is 4 and EvaCup only a 3 on the firmness scale. I tried XO Flo but it would never open, whereas the large Evacup has been my goto for the last few months and never not opened for me. I feel the number of holes, diameter, and firmness of the rim itself are all very important too.
I was wondering how updated this list is? I’m interested in if anyone has used the flex cup. I don’t see it on this list. Thanks!
I just came looking for info on the Flex cup too as my sister in law swears by it!
They take issue with flex’s marketing and branding which is why flex isn’t listed even though it’s innovative. They post a super biased review on it on YouTube, but I wouldn’t even watch it, it’s completely unhelpful…however they’re tampax supporters so, okay….
Biased how? Also what do you mean they’re Tampax supporters?
My first cup was a Vida. My second a Lalicup which has been quite uncomfortable and I want to replace it. After seeing you don’t recommend Vida I don’t want to get that again, but was wondering if you could suggest the closet in shape, size and firmness.
I thought the OrganiCup mini on this list before but I don’t see it now, I was probably mistaken but can it be added? The nixit too?
It is missing Eureka! Cup, is amazing and unique in the market. It has an easy-empty system that most times had save me in the public bathroom at uni.
has you heard of the dutchess cup?
I ordered Organicup, it took almost a month to arrive Canada. I liked the packaging but it’s my second cycle, I want to keep using it but I have huge leaks even though it’s not full. I tried different inserting techniques, still leaks. Also I am having little bit hard time to remove it. I can only reach the stem and doesn’t come up easily. Should I give a try another cup? I tried the quiz and suggested Lunette. Thank you!
I ordered Organicup, it took almost a month to arrive Canada. I liked the packaging but it’s my second cycle, I want to keep using it but I have huge leaks even though it’s not full. I tried different inserting techniques, still leaks. Also I am having little bit hard time to remove it. I can only reach the stem and doesn’t come up easily. Should I give a try another cup? I tried the quiz and suggested Lunette. Thank you!
Hi Irma, I have been using Organicup for almost 3 years now, and I must say that for the first 1.5 years I had the same nightmare. The reason was that when I was folding it to insert it, I was folding it down/inside the cup (something like when you google C-fold in google images). The problem was, that with this fold the cup didn’t fully open inside, it seemed to have unfolded but there were some bends. The solution: I do the “reverse” C-fold, so instead of folding it down/in, I pull it up/out. Then it unfolds perfectly round. The U-fold (that I understand by a flat fold, without bending it in or out), also seems to work better, but it might be difficult to insert when it’s so big and the moisture isn’t here. Good luck and hope it helps haha
Ah, and about taking it out – I hear ya, I also had the same problem at first. Now I don’t have problems with it, what I do is I don’t pull the stem but simply try to grab the base with two fingers and pull it out. When you pinch it, some air comes inside so it’s not like a vacuum pulling it back up anymore. I also observed that I can’t do it with a full bladder, then I can’t insert my fingers to grab it, maybe also something to note
So when you list capacity for menstrual cups on here, is it to the vent holes or the rim?
It doesn’t seem to be working for me. Even though I’m selecting 2+ cups, it gives an error message “please select product to display”.
I’m having the same issue. It worked before, but I haven’t been able to get it to work whenever I tried over the last couple of weeks.
Same error! I’m seeing this in Chrome and Edge. I’ve noticed when I select several cups, it still only registers 1 and won’t let me compare anything, but when I deselect everything, it registers -1!
same problem, doesn’t work
What browser are you using? I haven’t been able to replicate the issue.
Hi Amanda,
I’m using Chrome on an Android device.
In my Firefox 84.0.1 it does not work, in Safari 13.1.2 it does.
I think this needs an update, two of the cups recommended to me by the quiz (mermaid guppy and XO flo mini) are not on the list to compare
What an amazing tool, I wish I had known about it before! There is one more cup which is becoming very popular at least in Europe, the Beppy cup, and it seems to be very innovative. Maybe you could add it to the overview in the future? Thanks for this tool again!
This tool doesnt work anymore 🙁
It should be working again. It was a complex coding job 😅 I hope this helps!
Hey, I noticed that Saalt has a satisfaction guarantee tick on the comparison chart but their website states no returns, refunds, or exchanges. So I’m not sure what the “satisfaction guarantee” means on the comparison chart?
I will look into this. Thank you!
In the meantime, I do know that their customer service is really good about helping troubleshoot and even replacing a cup if the sizing or firmness is wrong. This may be case-by-case.